Pilates is a form of exercise that uses the whole body during practise and was designed to help improve daily activities and wellbeing. It focuses on both mobility exercises aswell as strength and can help you implement positive posture habits into daily life.
BENEFITS
- Improved posture
- Increased Flexibility and Mobility
- Muscular tone and strength
- Helps to prevent injury Improves circulation
- Helps to strengthen pelvic floor
- Decreases stress and anxiety
- Helps to reduce back pain