Services Sport Therapy in Kent Katie offers three primary Sport Therapy services in Kent. Deep tissue/ Sports Massage, Dry Needling and Pilates. - 01Sports Massage A deep tissue/sports massage is perfect for those trying to reduce injury risk, improve flexibility and increase performance. Benefits Enhances mood and performance. Reduce risk of injury - 02Dry Needling Dry needling can provide rapid pain relief for tight muscles, it can help with chronic pain and helps to accelerate recovery. Benefits Rapid pain relief Helps with chronic back pain Help relieve tight muscles - 03Pilates Pilates can help to improve muscle tone, flexibility and strength as well as help heal from injuries and reduce tension. It also aids in weight loss. Benefits Improves sleep Effective Stress reducing treatment Sports massage benefits Sports massage benefits. Relief from tired and achy muscles Sports massages can give tradesmen, athletes or everyday people relief from tired and painful muscles. Improves circulation A deep tissue massage can help improve your blood flow and circulation. Improves Lymphatic flow You can improve your lymphatic blood flow with a deep tissue sports massage. Increases flexibility and mobility Deep tissue massages can help improve your flexibility and mobilty. Stimulates nerve receptors A deep tissue massage can help stimulate your nerve receptors. Chronic Back Pain Deep tissue massages are a effective treatment for chronic back pain. Dry Needling Benefits Dry needling benefits. Reduction of acute & chronic musculoskeletal pain Dry needling can help reduce acute and chronic musculoskeletal pain. Reduced dysfunction and muscular tension Dry needling can help reduce dysfunction and muscular tension. Increased localised blood flow Dry needling promotes an increased in localised blood flow. Increased range of motion Dry needling helps increase your range of motion. Stimulates nerve receptors Dry needling promotes the stimulation of nerve receptors. Can be used to treat fasica Dry needling can be used to treat fascia. Pilates Benefits Pilates benefits. Improved posture Pilates can help improve your posture. Increased Flexibility and Mobility Pilates increases your bodies flexibility & mobility. Muscular tone and strength Pilates improves your muscular strength and tone. Helps to prevent injury Pilates helps prevent injury when playing sports or working. Helps to strengthen pelvic floor You can use Pilates to help strengthen the Pelvic floor. Decreases stress and anxiety You can decrease your stress and anxiety with Pilates.