Services
Sport Therapy in Kent
Katie offers three primary Sport Therapy services in Kent. Deep tissue/ Sports Massage, Dry Needling and Pilates.
- 01
Sports Massage
A deep tissue/sports massage is perfect for those trying to reduce injury risk, improve flexibility and increase performance.
Benefits
- Enhances mood and performance.
- Reduce risk of injury
- 02
Dry Needling
Dry needling can provide rapid pain relief for tight muscles, it can help with chronic pain and helps to accelerate recovery.
Benefits
- Rapid pain relief
- Helps with chronic back pain
- Help relieve tight muscles
- 03
Pilates
Pilates can help to improve muscle tone, flexibility and strength as well as help heal from injuries and reduce tension. It also aids in weight loss.
Benefits
- Improves sleep
- Effective Stress reducing treatment
Sports massage benefits
Sports massage benefits.
Relief from tired and achy muscles
Sports massages can give tradesmen, athletes or everyday people relief from tired and painful muscles.
Improves circulation
A deep tissue massage can help improve your blood flow and circulation.
Improves Lymphatic flow
You can improve your lymphatic blood flow with a deep tissue sports massage.
Increases flexibility and mobility
Deep tissue massages can help improve your flexibility and mobilty.
Stimulates nerve receptors
A deep tissue massage can help stimulate your nerve receptors.
Chronic Back Pain
Deep tissue massages are a effective treatment for chronic back pain.
Dry Needling Benefits
Dry needling benefits.
Reduction of acute & chronic musculoskeletal pain
Dry needling can help reduce acute and chronic musculoskeletal pain.
Reduced dysfunction and muscular tension
Dry needling can help reduce dysfunction and muscular tension.
Increased localised blood flow
Dry needling promotes an increased in localised blood flow.
Increased range of motion
Dry needling helps increase your range of motion.
Stimulates nerve receptors
Dry needling promotes the stimulation of nerve receptors.
Can be used to treat fasica
Dry needling can be used to treat fascia.
Pilates Benefits
Pilates benefits.
Improved posture
Pilates can help improve your posture.
Increased Flexibility and Mobility
Pilates increases your bodies flexibility & mobility.
Muscular tone and strength
Pilates improves your muscular strength and tone.
Helps to prevent injury
Pilates helps prevent injury when playing sports or working.
Helps to strengthen pelvic floor
You can use Pilates to help strengthen the Pelvic floor.
Decreases stress and anxiety
You can decrease your stress and anxiety with Pilates.